What are Basal Metabolic Rate (BMR) and Resting Metabolic Rate (RMR)
The BMR or Basal metabolic rate is the rate at which a body expends energy per unit time at rest or the number of calories needed to keep a body functioning while at rest. It is related to the essential life-sustaining functions and involuntary processes in the body such as breathing, blood circulation, nutrient processing, cell production, temperature regulation, protein […]